WebA file extension is the set of three or four characters at the end of a filename; in this case, .ctl. File extensions tell you what type of file it is, and tell Windows what programs can … WebMar 17, 2024 · CTL or Chronic Training Load is a rolling 6 week (42 day) average of your daily recorded TSS. So whatever your Fitness Score is today is just the average of your …
What Is Chronic Training Load (CTL) And How To Use It To …
WebForm and fitness in Strava and elsewhere depends greatly on having accurate numbers seeding it in the first place, and accurate threshold power estimates. Generally with a powermeter,... WebJan 14, 2024 · Increases in CTL of more than five each week are astounding and difficult to maintain for “regular” riders like us who have a “good score” on the CTL scale of one hundred. A Grand Tour rider will be wanting to start their event with a CTL of about 150 TSS/d to be competitive. ... On my Strava rides, a Training Load (TSS equiv) and an ... high performance tuning
Training Load vs TSS, Intensity vs IF, etc : r/Strava - Reddit
Chronic Training Load (CTL) is one of the key metrics athletes and coaches track on the Performance Manager Chart in TrainingPeaks software. It is commonly thought of as a measure of an athlete’s “fitness”, as opposed to fatigue or form (the ability to perform). Strava displays a similar metric and refers to it as “Fitness” in the ... WebJun 10, 2024 · 特に、ZWIFTをやっているなら毎月の課金があるので安い方が絶対。なのでStravaをおすすめします。 詳細データは、パソコンでしか見れませんが、スマホアプリでも過去2年分の「CTL」値を確認できます。 長くなりましたが、早速Stravaの私の「CTL」 … WebJan 26, 2024 · Strava's training load is based on "Bike Score" as opposed to TSS. Bike Score is a function of xPower which is similar to Normalized Power but is based on a 25 second weighed exponential moving average. These are all Phil Skiba's metrics, which are similar to Coggan/WKO's but slightly different. high performance triple offset butterfly