WebNov 13, 2013 · Buffalo State strives to help our student-athletes develop the attitude, work ethic, mental toughness, and discipline to achieve success on and off the field. Our goal is to help provide our student-athletes with a designated formula of strength, speed, agility and rehabilitation training to bring them to the pinnacle of their athleticism. WebMay 1, 2015 · · 12-Week Lifting Program (.pdf) · Lifting Descriptions/Pictures (.pdf) · 12-Week Speed & Agility Program (.pdf) · Speed & Agility Descriptions/Pictures (.pdf) · …

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