WebMar 17, 2024 · Hammer Strength Incline Press 4 sets x 8–12 reps Incline Dumbbell Flye 3 sets x 8–10 reps Hammer Strength Flat Press 3 sets x 8–12 reps Flat Dumbbell Press (palms facing each... Web4,006 Likes, 126 Comments - Gabriel Valantino (@gabrielvalantino) on Instagram: "Full Chest day 奈 Focusing on the upper chest with this specific routine this one ..."
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WebIt also combines two workouts to save space. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up. Main frame adopts 40*80*3.0mm pipe. All pipes are Q235 qualified pipe. Ergonomic design, smooth workout. WebSince you're performing the same basic motion as a lever incline chest press, you're targeting the pecs with a Hammer Strength chest press. You're also engaging the triceps, anterior deltoids and biceps, which … WebFrom a Hammer Strength incline press to a decline Hammer chest press, this fitness equipment is designed with you in mind and completely unrivalled in quality. Offering a tried-and-tested addition to your gym or workout space, Hammer Strength equipment is perfectly placed to support your fitness routine and take your performance strength ... titanic murder mystery game