WebAug 27, 2024 · All of this makes hummus a good source of fat and carbohydrates. According to the United States Department of Agriculture's standard servings sizes, a serving of carbohydrate is equivalent to 15 grams and a serving size of fat is 5 grams. Most hummus brands provide about 4 grams of carbs and 5 grams of fat. WebOct 4, 2024 · One serving of keto hummus contains: Three grams of carbs. 50 calories. 2.5 grams of protein. 2.6 grams of healthy fats. One gram of fiber. What stood out to me was the high protein content. A two-tablespoon serving provides you with 2.5 grams of protein.
Carbs in Hummus - FatSecret
WebMay 16, 2024 · Hummus can contain added spices, oils, herbs and more, which can potentially contribute to extra carbs. But overall, the number of carbs in hummus is pretty … Web13 hours ago · Vegan fondue is so versatile and can be served with so many different foods. You can use a fondue fork, skewer, or even a regular fork. ... Butter Bean Hummus; Smoky Red Pepper Crema; Healthy 7 Layer Taco Dip; ... 239 kcal Carbohydrates: 23 g Protein: 7 g Fat: 13 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 7 g ... pickens county sc newspaper
Hummus The Nutrition Source Harvard T.H. Chan School of …
WebTotal carbs in a 1/4 cup hummu is 12.37 (g), 4% of daily value. Sugar in a 1/4 cup hummu is about 0.28 g and the amount of protein in a 1/4 cup hummu is approximately 2.99 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup hummu . WebPersonalized health review for Kirkland Signature Hummus, Organic: 170 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ... Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 ... Web1 day ago · The ingredient list can contain additional nutrients such as carbs, vitamins and minerals, which makes it a suitable snack or meal replacement. ... Hummus (made from … pickens county schools carrollton al