WebComprehensive nutrition resource for Firehouse Sub Wheat 12" Breads . Learn about the number of calories and nutritional and diet information for Firehouse Sub Wheat 12" Breads . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. WebFood Item: Bread, whole-wheat Food Quantity: 1 slice Carbs: 12.9g Dietary Fiber: 1.9g Net Carbs: 11g. Whole Wheat Bread and Diet. Bread (like Whole Wheat Bread), contains …
Keto Bread Recipe (No-Fail) - Sweet As Honey
WebCalorie Breakdown Where do the calories in Wheat Bread come from? 11.5% 73.2% 15.3% Total Fat Total Carbohydrate Protein 78 cal * The % Daily Value (DV) tells you how much a … WebSubway 9-grain wheat bread (1 each - 6" sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories. Net Carbs 30.9 g Fiber 2.8 g Total Carbs 33.8 g Protein 7.6 g Fats 3.2 g 195 cals Nutritional Facts Serving Size: 1 each - 6" sub Serving Weight: 71g Nutrient Value Calories 194.5 kCal Total Carbs 33.8 g Net Carbs import sales with inventory
Wheat Bread Vs. White Bread: Which Is Healthier? - Insider
WebSep 22, 2024 · Pumpernickel Bread Nutrition Facts The following nutrition data is provided by the USDA for one medium slice (32g) of pumpernickel bread. 1 Calories: 80 Fat: 1g Sodium: 191mg Carbohydrates: 15.2g Fiber: 2.1g Sugars: 0.2g Protein: 2.8g Carbs WebJan 23, 2024 · A classic bread loaf is not keto-friendly at all because it’s made with wheat flour. Wheat flour contains 7 times more carbs than almond flour with 70 grams of net carbs per 100 grams. A typical slice of classic wheat bread contains 45 grams of net carbs while this keto white bread recipe contains only 2.5 grams of net carbs. WebWhite Bread has more Vitamin B1, Folate, Iron, Vitamin B2, Vitamin B3, and Calcium, however Wheat is richer in Manganese, Selenium, and Copper. White Bread covers your daily need of Vitamin B1 37% more than Wheat. White Bread has 61 times more Sodium than Wheat. White Bread has 490mg of Sodium, while Wheat has 8mg. litespeed racing bike