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Fitify App: AI fitness plans & workouts

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"Nettet30. jan. 2024 · Practice pulling your shoulder blades back and down, as if bringing them toward your back pockets. Resetting your body once an hour is a reminder of your commitment to living lean. 9. Stay sober ... " - Likelyfitbody.com

Likelyfitbody.com

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NettetOur Top Rated, Self Guided Weight Management System. This kit includes our healthy eating plan and our four most popular plant-based supplements for easy fat burning, … Nettet13. apr. 2024 · Eccentric reps (or negatives): Isolating the lengthening or lowering part of a movement, eccentrics can help build muscle and strength, and work up to completing more reps of tough exercises like pull-ups. Incline/Decline: Changing the angle of a movement to increase or decrease the difficulty — one example is putting your hands on a box or …

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