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Foods to Restore Your Intestinal Flora - Scientific American
WebDec 31, 2024 · By doing so, you should feel better and your gut flora should be restored. ☝️TIP☝️Check your gut health status with the Atlas Microbiome Test. 10% off when you sign up for blog updates! How to restore healthy gut flora . Probiotics can support a healthy microbiome. These foods and supplements contain live bacteria that can benefit our ... WebDec 2, 2024 · There actually aren’t any prescription medications that will enhance healthy intestinal flora. In fact, many medications, such as antibiotics, birth control, NSAIDs, steroids and acid-reducing drugs, can actually negatively impact your intestinal health. If you want to know how to restore healthy gut flora, the answer lies in natural solutions. WebMay 28, 2024 · 1. Take probiotics and eat fermented foods. Kimchi may help improve gut health. To boost the beneficial bacteria, or probiotics, in the gut, some people choose to … pine cove towers camp