SpletThe RC muscles are each used in a variety of upper extremity movements including flexion, abduction, internal rotation and external rotation. They are essential players in almost every type of shoulder movement. Balanced …

Rotator Cuff and Shoulder Conditioning Program - OrthoInfo

SpletKeep the elbow of the shoulder you are stretching against the side of your body and push the stick horizontally, as shown, to the point of feeling a pull without pain. Hold for 30 … SpletStand against a wall holding your affected arm in front at 90 degrees. Bend your elbow, keeping your upper arm in contact with the wall. Use your other hand to push the forearm … dats registration form

Rotator Cuff - Physiopedia

Splet4) Shoulder external rotation Sit or stand, hold a stick/umbrella and keep both elbows in by your side. Use the non-affected arm to push the affected hand outwards as far as you can, keeping the elbow into your side. Hold stretch 10 seconds, repeat 10 times. 5) Shoulder external rotation in abduction Lie on your back/recline on sofa. Splet13. jun. 2024 · Stretching the back of your shoulder (posterior stretching) Hand up your back stretch (anterior shoulder stretch) Anterior shoulder stretch - towel. Pendulum exercise. Wall stretches. Exercises to strengthen your shoulder: Internal rotation exercise - with band. External rotation exercise - with band. Splet414 Likes, 7 Comments - FR®- Functional Range Release (@functionalrangerelease) on Instagram: "FRCms & FR Practitioner @myobolic_joshua⁣ #FunctionalRangeSystems ... dats recovery