Web2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* )) (g) (g) (g) (g) V V V 6" Subway Series Sandwiches #1 The Philly 192 480 25 9 1 85 1120 37 1 3 3 31 10 15 20 15 #2 The Outlaw 192 440 21 9 0 90 1210 37 1 3 5 30 8 25 20 15 #3 The Monster 207 540 29 11 1 105 1250 39 1 4 4 35 10 15 4 20 Web29 Sep 2024 · Subway Footlong With the Most Protein For 500 Calories Oven Roasted Turkey Footlong 520 Calories, 6g Fat, 78g Carbs, 40g Protein If your goal is to eat high-protein, Subway has a ton of options available to you. To start, let’s take a look at Subway menu items that have the most protein regardless of calories.
Subway Now Has 15 Options for Keto Protein Bowls Hip2Keto
WebThe Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you … Web7 Mar 2024 · Subway Menu Calories. Subway is the best restaurant because it offers its customers yummy healthy, and nutritious food. But when it comes to exceptional Subway food, items like sandwiches or meat contain high calories and fat. At the same time, others have low-calorie foods. So, if you are on a high diet, go for high-calorie foods. fun fact this week
Potbelly Sandwich Shop Nutrition Facts: What to Order & Avoid
Web12 Feb 2024 · Subway Wraps Menu Nutrition Facts . Calories 300 (1255 kJ) Total Fat: 8 g: 12%: Saturated Fat: 4 g: 20%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 550 mg: 23%: Total Carbohydrate: 50 g: 17%: Dietary Fiber: 1 g: 4%: ... However, subway nutrition facts and values can be disconnected, so let’s smash it down. Typically, the menu things high ... Web12 Jul 2024 · Subway Malaysia offers customers several types of bread, namely Wheat, Honey Oat, Parmesan Oregano, and Hearty Italian.Some Of The Bread On The Subway Menu Of these, three breads are the lowest in calories at 210 calories each, whereas Honey Oat is the highest at 230 calories. Web5 Mar 2024 · The Mediterranean sandwich with no chicken, ordered in the original size, contains 520 calories, 15g fat, 4g saturated fat, 80g carbohydrates, 24g protein, and 1,210mg sodium. The sandwich includes a healthy dose of vitamin-rich fillings, such as hummus, cucumbers, artichoke hearts, and roasted red peppers. girls sizing chart